The Inner Boundaries of Emotion

Here  No matter how close we are physically or psychologically to someone, we have our own sense of what we feel and think. Our loved ones cannot feel what we feel, nor can we feel for them. Nor are we responsible for their feelings and what they choose to do with them.

This seems to surprise many of my clients when the subject comes up in our sessions. Who can blame them for the confusion when we’ve grown up with phrases like, “Two hearts become one”, or “Separate now whole”? We can buy necklaces with two halves of a heart that snap together to make a whole heart. Even in parenting, we tend to forget that this child we conceived and raised is actually a separate human being who’ll have his or her own worldview that might not reflect our own.

When we try to be “one person” in relationships, we’re decimating our wholeness. When we give up our beliefs, pleasures, emotions, likes and even dislikes to fit like a puzzle piece into another’s world, we don’t make us or the relationship stronger – we actually weaken it. When our children express an opinion that’s different from ours, this does not mean they’re rejecting us as people. We don’t have to hand over our identity to please someone and we don’t have to diminish another’s inner world to keep them close to us.

It’s our wholeness that creates true intimacy. It’s the engagement of sharing our own reality with another that’s fulfilling. It’s being present to understanding another’s reality that bonds people. Sharing what you feel and listening to what your loved one feels takes effort, intention and time. In order to be present for another, we must want to be present. This very act of slowing down validates your loved one. When we’re listening without judgment and without forcing our own views into the moment, what we’re saying through our actions is “You’re important to me”.

This simple process of being present and listening to another is true intimacy.

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